Timetable - City Balance

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OUR CLASSES & WORKSHOPS
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City Balance offers classes to enhance fitness, confidence and overall wellbeing.  Contact the individual instructor to find out more about classes and prices.
       
STUDIO 2 TIMETABLE
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CLASS / COURSE
DATE / TIME
PRACTITIONER

HypnotherapyWednesday 4.00 - 7.00pmPenny Kaye
Pilates
Wednesday 5.15 - 6.00pm
Claire Connor
Pilates
Wednesday 6.00 - 7.00pm
Claire Connor
Yoga for Athletes
Thursday 5.30 - 6.30pm
Fiona Adamson
Belly Dance
Thursday 7.00 - 8.00pm
Diana Mehira
Belly DanceThursday 8.00 - 9.00pm
Diana Mehira
Yoga
Saturday 10.45 - 11.45am
Alex Spray
Yoga and Reiki
Contact Practitioner
Kirsty Jayne Marcinkiewicz
Cognitive Behavioural TherapyContact Practitioner
Donna Cooper
       
TREATMENT AND THERAPY ROOM
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TREATMENT / THERAPYDATE / TIMEPRACTITIONER
CounsellingTBCClaire Connor
Semi Permanent Make up Practitioner
TBCDiana GreenDETAILS
Hypnotherapy
Wednesday 4.00 - 7.00pm
Penny Kaye
Cognitive Behavioural Therapy
Contact PractitionerDonna CooperDETAILS
Therapeutic DanceContact PractitionerCecilia WillisDETAILS
       
WORKSHOPS
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WORKSHOPDATE / TIMEPRACTITIONER
Candle-lit Yoga
Please enquire
Kirsty Jayne Marcinkiewicz




       
TAI CHI: STUDIO 1 TIMETABLE
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TAI CHI SESSIONDAY / TIMEPRACTITIONER

Improvers Arthritis & Health Qigong
Improvers Yang 24 & Sun 38
Improvers Health Qigong
Monday
13.15 - 14.15
18.00 - 18.45
18.45 - 20.00
Carol Gascoyne
Improvers Health Qigong
Beginners/Improvers Arthritis&Health Qigong over50s
Tuesday
10.00 - 11.30
12.00 - 13.00
Carol Gascoyne
Improvers Health Qigong over50s
Beginners Health Qigong over50s
Improvers Yang 24 & Health Qigong
Beginners/Improvers Yang 24 & Health Qigong
Beginners Yang 24 & Health Qigong
Wednesday
10.00 - 11.15
11.30 - 12.30
18.00 - 19.00
19.00 - 20.00
20.15 - 21.15
Carol Gascoyne
Improvers Yang 24 & Health Qigong
Improvers Arthritis&Health Qigong over50s
Beginners Arthritis&Health Qigong
Improvers Yang 24 & Health Qigong

Thursday
10.00 - 11.15
11.30 - 12.30
13.00 - 14.00
17.45 - 19.00

Carol Gascoyne
Derby Parkinson's Support GroupFriday
9.45 - 11.00
Carol Gascoyne
Private classes and workshops by arrangementSaturday
Please enquire
Carol Gascoyne
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