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Fear of Flying Blog
Is your fear of flying ruining your holidays? Then you are not alone.  Up to 1 in 10 of us [Anxiety UK] may be affected. Aerophobia is a disproportionate apprehension about air travel. The fear of flying may be linked to other psychological issues such as claustrophobia (fear of closed spaces) or increased anxiety. Anxiety UK tells us that there are commonly 2 groups of Aerophobics. The first group may fear ‘internal loss of control’. Read More
Tai Chi and Health Qigong are ancient Chinese arts which have become popular in the west due to the many health benefits they offer. Some of the conditions which our members have include arthritis, stress, Parkinson's, fibromyalgia, ME/CFS and diabetes. Carol works very closely with the Derbyshire Parkinson's Support Group and holds two classes a week for their members and carers. Separate classes are also available for over 50s and people who want something less physically demanding than in a typical exercise class. Due to popular demand, there is now a Meditation/Relaxation class on the first Wednesday morning each month. Details here.
Moonhare Tribal Bellydance
Our Saturday class is back!! If you want to join us then pop down to City Balance Body & Mind on London Road Derby DE24 8UG(opposite Dunelm on Ascot Drive) at 12pm on the following Saturdays...
19th & 26th Oct
9th & 23rd November
7th Dec
Read about us on Facebook.
Your first class is FREE!!
8-week Mindfulness-Based Stress Reduction (MBSR) course in Derby
With Julia E Wahl
This training has been created by Professor Jon Kabat-Zinn from the University of Massachusetts. It is designed to help participants learn new ways of handling difficult physical sensations, feelings and moods. The training enables participants to see things differently, undoing mental and physical knots and tensions. It can increase our sense of personal confidence, of having more options and more strength ro face the different challenges in our lives.
Mind, Body and Motherhood Therapy at City Balance
If you have thinning brows, or no brows at all and would like to have the freedom of not having to fill them in daily, or worry about the make up coming off revealing your barely there brows, then semi permanent make up could be for you.
Even if you would just like a more defined shape, want your brows a little fuller looking, book a free consultation here.
Yoga and Meditation Practice
Dates for 2018
16th March
18th May
6th July
14th September
19th October
16th November
Soothe and restore your mind, body and spirit. Sessions include Reiki healing.
To book your place contact Kirsty here.
Catharsis and City Balance are working together to develop a 6 week therapeutic group for mothers coming to terms with old and new identities.
Mind, Body and Motherhood is open to all; we are keen to provide support to new mothers as well as mothers with more than one child.  
Each 1 ½ hour session will allow for group members to reflect and share their individual experiences with the support of Charlotte Browning, State Registered dramatherapist and Claire Connor, person centered counselor and Pilates instructor.
The treatment room is for hire and we are currently running a very special offer to anyone who needs a treatment room to work from. Booking is for a 12 hour session run over 4 weeks in blocks of 3 hours. To register your interest or enquire further please contact Claire here.
The room contains 2 easy chairs and a treatment table all providing a warm and cosy atmosphere to carry out your practice.
Counselling with Claire
Looking at the individual and creating a personal session around your own needs and circumstances, giving you freedom to express yourself and approach life's difficulties in a different way.
Contact Claire to discuss how you can work together here.
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City Balance Body & Mind
659 - 661 London Road,
DE24 8UQ
Tel: 07847311944
On street parking is available and we are on the main bus route from Derby
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